Himalayan pink salt is a very popular salt with 74,000 monthly searches on Google, followed by "sea salt" at 33,000 and "celtic sea salt" at 5,400. Pink salt was first discovered around 326 BC. Centuries later, standardized salt mining practices were introduced in Khewra, Pakistan and were gradually improved to the “Room and Pillar” excavation method in 1827. Since then, Himalayan pink salt has been mined and sold for consumption and has evolved into one of the world's best-known food salts.
Himalayan pink salt originates from an ancient ocean deposit that is located along the Himalayan Mountain foothills in Northeast Pakistan. This giant ocean salt deposit is roughly 186 miles long, extending in a winding pathway between the Jhelum and Indus Rivers. The Himalayan salt deposits along that path range between 5 miles wide and 19 miles wide. All salt obtained from this beautiful area is still mined today through traditional salt mining methods.
Himalayan pink salt and Sole water
The book Water & Salt: The Essence of Life: The Healing Power of Nature was published in 2003 by Barbara Hendel and Peter Ferreira. In that book, the authors recommend making and drinking a Himalayan salt-based Sole water for better health and energy.
Since the book's publication, numerous health advocates have continued to tout the health benefits of Sole water. Some even provide video instructions for making various concentrations of Sole water and drinking it for a wide variety of beneficial health purposes.
What has changed in the past 15 years is that not all health advocates recommend Himalayan pink salt as their number one choice for making Sole water. The truth is, there are better salt choices out there for use when making and drinking Sole.
A comparison of pH, ORP values, trace elements and sodium chloride levels in Himalayan pink salt vs other food salt types
Unfortunately, Himalayan salt has a very limited amount of trace elements (2.06%), a pH of 6.15, and a sodium chloride content of 97.35% (37.4% sodium and 59.8% chloride). Considering that 1.24% of the trace element content in Himalayan pink salt is from sulfur, that leaves less than one percent for body mineral balancing.
In controlled tests Ron Garner, B.Ed., M.S., took three glass containers and filled each one with 225 ml of water with a pH of 7.01 and an ORP (Oxidation-Reduction Potential) value of 156. He then added an equal measurement of three different salt types, one type to each glass. The goal of the test was to measure and perform a comparison of dissolved Sole pH and ORP values between equal concentrations of three different food salts:
- Himalayan pink salt, Unrefined Sea salt, and Happy mood salt
For informational intent and purpose: a higher pH in foods and food salt is said to alkalize the body, meaning it helps the body to become more alkaline than acidic. A lower ORP value in Sole water means that higher amounts of healthy antioxidant properties are available to be absorbed by the body.
The Himalayan pink salt actually lowered healthy pH balanced water to a more acidic pH of 6.01 with only ½ gram of pink salt added to the water. The pH improved slightly, but remained at an acidic 6.15 pH, when tested at the 8 gram saturation point. Additionally, harmful oxidation increased from a 156 to a 160 ORP with ½ gram and reached a 182 ORP value with 8 grams of Himalayan pink salt.
Both the unrefined sea salt and happy mood salt increased in pH and lowered in ORP values at higher concentrations, which is the goal of creating a healthy Sole water.
Sodium chloride and trace mineral readings of the other salts tested were also more desirable than the Himalayan pink salt. Sea salt samples used contained 83.9% sodium chloride (33% sodium, 50.9% chloride) and 16.1% trace minerals; the happy mood salt sample contained 80% sodium chloride (35.3% sodium, 44.7% chloride) and 20% trace minerals.
Which food salt has the HIGHEST pH, least sodium and moisture, and the widest range and percentage content of critical sea minerals?
Compared to all others, the very best food salt for boosting energy, alkalizing the body and balancing body nutrients is Healthy Salt from Creatrix Solutions. It also makes the perfect choice for the highest grade Sole water.
Healthy Salt has been thoroughly tested and repeatedly proven to contain the lowest sodium chloride and moisture levels, the highest pH, the most trace minerals and the smallest particle size of any food salt on the market. Alkalizing and energizing Healthy Salt boasts an incredible alkaline pH of 10.72 while containing only 76.27% sodium chloride (23.03% sodium and 53.24% chloride), 0.35% moisture, 3.49% fat and more trace minerals than any other food salt.
Some salts, such as Celtic sea salt for example, can contain as much as 10% moisture. Hawaiian bamboo jade sea salt also has a higher (4.5%) than ideal moisture level. Higher levels of moisture are conducive to mold growth and clumping. Healthy Salt, on the other hand, is not only the least likely food salt to grow mold or clump, but is packed with.healthy levels of calcium, copper, iodine, iron, lithium, magnesium, manganese, potassium, sulfur, and zinc.
Less moisture also contributes to smaller salt particle sizes that are much easier for the body to absorb. Mesh screen testing showed 86.1% of Healthy Salt particles were able to pass through a #65 mesh, 78.2% through a #80 mesh, and 18.8% through a #200 mesh. That's because a majority of the particles in Healthy Salt measure only 177 microns or .007 inches, and this minute particle size eases absorption into the body.
Clearly the benefits of healthier food salts are being rediscovered and increasingly incorporated into culinary cuisines around the world. However, the most popular table and culinary food salt, Himalayan pink salt, does not measure up to the health benefits of Healthy Salt. Although comparatively more expensive than Himalayan, Healthy Salt is the healthiest salt for seasoning home cooked dishes and prepared foods. It is even better, more convenient, and effective for oral hygiene when taken directly by mouth. Simply place a little Healthy Salt on your tongue, swish it around and slowly swallow. Because microbes are not able to survive in a high pH environment, Healthy Salt kills oral microbes while increasing energy, alkalinity and mineral levels in the body.
Healthy Salt is positively affecting everyone who uses it and buyers are reporting amazing and positive results in a relatively short period of time. One individual, Vince Transparenti, experienced incredible health benefits after adding Healthy Salt to his nutritional program. His results were so dramatic, Vince wondered why a food salt could make such an impact. Curious, he went on to conduct a significant amount of independent research about different kinds of food salts, and wanted to share his discoveries with others:
MY SALT JOURNEY – by Vince Transparenti
Growing up my brothers and I were scolded by our mother at meal times if we reached for the salt shaker. She said it was very bad for our health. She meant well but was very misinformed.
According to Dr. David Brownstein, “Salt is the most misunderstood nutrient out there. There is a lot of misinformation and falsehoods that are perpetuated about salt. We are taught from a young age that salt is bad, that healthy people avoid salt, there is too much salt in food, salt is causing hypertension and heart disease and a whole host of other ailments. These are truly myths that are wrong. The fact is some salts are good and some salts are bad.”
Dr. Fereydoon Batmanghelidj (1931-2004), author of Your Body’s Many Cries for Water believed humans need to focus on drinking quality water and eating quality salt first, then diet and exercise in that order. He calculated a human’s minimal water requirement, in ounces, is half their body weight. He stated for every quart of water we need a ¼ teaspoon of unrefined salt to balance intracellular and extracellular fluids. The second step he believed were balanced proteins and a lot of vegetables (largely for pH regulation due to their alkalinity) and thirdly daily exercise/activity. According to Anne Marie Helmenstine, Ph.D. the human body is made up of over 60% water and 6% minerals. Considering this, it makes sense that Dr. Batmanghelidj achieved superb results with such a simple formula.
Dr. Paul C. Eck (1925-1996), the founder of Hair Tissue Mineral Analysis stated that a person who avoids salt will begin to rapidly age by around age 30 or so. When I was in my twenties my hair started falling out. I developed cold hands and feet due to hypothyroidism. I was constipated. The list could go on. Up until that point in my life I had never drank enough water and when I did drink it, it was tap water. I also had always consumed the wrong kind of salt – refined white table salt. Table salt is what was in my family’s salt shaker. However, I received most of my refined salt intake from canned goods and processed foods.
What I discovered about refined, iodized table salt is shocking
Refined white table salt has been made for over 100 years. It can come from the ocean or can be mined from underground salt deposits. It is bleached. It is treated with chemicals to remove minerals (which are sold for use in industry). It is heated to temperatures over 1200 F which chemically alters the salt. Different anti-caking agents may be used such as sodium ferro cyanide and sodium aluminosilicate. The sodium chloride content of refined salt is 97-99%.
Since the 1920s refined salt has been iodized. This may sound like a good thing but according to Lynne Farrow, author of The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life, the iodide in refined salt is only about 10% bioavailable! Also, dextrose, a simple sugar made from corn (most likely genetically modified corn) is usually added to stabilize the iodide. Furthermore, according to mineral researcher and geneticist, Dr. Richard Olree, humans cannot absorb iodide in the presence of aluminum. Sodium aluminosilicate is one of the most commonly used anti-caking agents in refined table salt and/or Calcium aluminosilicate, potassium aluminum silicate and aluminum silicate.
According to Lynne Farrow the only time a person should consume refined iodized salt is:
- Only in an emergency room when you need salt and can’t access unprocessed salt.
- Only if you can’t afford iodine supplementation.
Taking iodized salt alone as a source of iodine only benefits communities too poor to get any other kind of iodine. In the U.S., iodizing salt was meant to prevent goiter but nothing else. The minimal iodized salt standard, is in fact, the “Goiter Standard,” but does not reflect the needs of the other organs. The Goiter Standard of iodine provides a disappointingly low bar for the government to set when iodine helps prevent so many other illnesses.” The bottom line is we need to supplement with the seaweed, kelp, known for its high iodine content instead of depending on table salt for iodine. Okinawans are known for eating about five times more seaweed than their fellow countrymen elsewhere in Japan and they have one of the largest populations of centenarians in the world.
Why Unrefined Food Salt is Far Better for the Body
Unrefined salt can also come from the ocean or can be mined from underground salt deposits. One of the main benefits of an unrefined salt is it is not just sodium chloride. There are also many trace minerals. If one looks at the National Institute of Health’s website, at the Recommended Dietary Allowances (RDA) for elements, they will only find 15 RDAs established for minerals. If one does an online search for mineral composition of the human body they will come across a Wikipedia article that lists 22 essential elements for the human body plus 7 additional elements that are possibly needed for the human body.
Mineral researcher and geneticist, Dr. Richard Olree coauthored a book titled Minerals for the Genetic Code: An Exposition & Analysis of The Dr. Olree Standard Genetic Periodic Chart & The Physical, Chemical & Biological Connection . In the book, he superimposes the Periodic Chart over the Standard Genetic Chart.
Dr. Olree found that humans need 49 elements for their genetic code - with 10 additional elements possibly being needed - for a total of 59 elements. He has stated that if the human body does not have a mineral it needs, it can sometimes substitute another mineral but at an incredible energy loss for the body. As he explains, "It’s like living on the east coast of the United States and needing to travel to Atlanta, Georgia, but first having to fly to Anchorage, Alaska to get to Atlanta, Georgia." This is a devastating loss of energy.
What one must realize when searching for a brand of unrefined salt is there are many brands of these salts from around the world that vary drastically in mineral content, pH, and sodium chloride content. Some brands have very clever marketing campaigns that fool even the savviest consumers. It is imperative to find a quality brand, but there is very little transparency among them.
Before ordering unrefined salt, it is a good idea to call the company and ask for a full copy of their salt mineral analysis, which typically contains a panel of 70+ minerals. Most food salt companies do not have this information or refuse to provide it. Some companies will only give an abridged version of their salt mineral analysis. Others will offer something they typed up for their website listing minerals but this may not be transposed from an official analysis obtained from a reputable lab. The consumer does not know. The analysis should also have a date (a date is very important – who wants a 20-year old lab test?).
What everyone should know about food salts, the pH scale and Acid Alkaline Balance in the body
The pH scale ranges from 0-14, with 7 being neutral. Acids have a pH lower than 7 and alkaline foods and waters have a pH greater than 7. The pH of seawater is about 8.1. The pH of human blood ranges from 7.35-7.45. We need to strive to keep our body alkaline.
Dr. Maynard Murray (1910-1983) did extensive testing with sea animals and could not find heart disease or cancer. He attributed this to the alkalinity of the seawater and the minerals the seawater provided. Dr. Murray noticed the elements in seawater are essentially the same as in human blood, and very close to the same quantities. These findings were not new. The link between blood and seawater was first hinted at by Claude Bernard (1813-1878), the French physiologist who formulated the concepts of “internal terrain” and homeostasis. French physiologist Rene Quinton (1866-1925) expanded these theories, performing numerous experiments that proved blood contains the same minerals as ocean water, and in similar proportion. Rene Quinton operated on the principle that the internal environment of the body determines its overall health status. He believed that if your cells had the right balance of sufficient nutrients then the immune system would be strong enough to resist illness and fight infection.
We need to be mindful of our food and beverage choices as it pertains to pH and mineral content. One cola was found to have a pH of 2.387. Items like this should be used sparingly, if ever. The pH of unrefined salt varies. One Hawaiian sea salt was analyzed at a pH of 6.25. One famous unrefined mined salt was analyzed at a pH of 6.01. The pH of Baja Gold sea salt was analyzed at an alkaline pH of 8.04. The pH of Healthy Salt is 10.72! A pH this high is extremely therapeutic in equalizing the body’s pH after an acidic meal or acidic beverage. It takes 20 parts of ALKALINITY to neutralize 1 part of ACIDITY in the body.
The sodium chloride (NaCl) content of unrefined salts varies greatly. Some unrefined salts are not much different than refined white table salt (97-99% NaCl). One Hawaiian sea salt was analyzed at 94.91% NaCl. Two famous unrefined mined salts were analyzed at 97.35% and 97.97% NaCl (very salty!). The NaCl content of Baja Gold sea salt is a very low 79.12%. This makes it better on food because it is not too salty. Also, you can put more on your food because it is less salty (and thus benefit by getting more of the many trace minerals it contains). The NaCl content of Healthy Salt is the lowest I have ever seen at 76.27%.
The mineral content of unrefined salts varies greatly. One Hawaiian salt was found to only have 20 minerals. One famous unrefined mined salt was found to only have 27 minerals. Baja Gold Sea Salt has 53 minerals! Healthy Salt has a whopping dose of 56 minerals! Thousands of dollars in laboratory testing has been performed on Healthy Salt. I believe Healthy Salt contains closer to 70 minerals. Future testing should soon confirm this. Recently Healthy Salt was put through a USP (United States Pharmacopeia) panel of pesticide/herbicide tests. Healthy Salt tested negative (none detected) for 70 different pesticide/herbicide contaminants! Healthy Salt also has an extremely fine particle size. This I believe makes the minerals more bioavailable.
My mood, energy and HTMA Nutritional Balancing program results improved tremendously when I began using Healthy Salt
I began a nutritional balancing program 4 years ago. In the first few months I noticed numerous health improvements. After several years, however, I hit a plateau. I was trying my best. I was eating almost exclusively certified organic food. I was drinking plenty of spring water. I was doing sauna sessions. I was getting good sleep. I was rarely eating out or rarely drinking alcohol. Every 3 months I sent a hair sample to a lab for hair analysis. My supplement program was customized to this analysis.
In December 2016, even with all my efforts, depression sank in. It was Christmas and my oldest daughter came to visit me from New York, yet I could not feel happiness. There was a stack of unopened Christmas cards on the kitchen table that my daughter started opening. My wife was out of town on a work assignment. When my wife came home I told her I was “not right” mentally. Several months went by and I was feeling a little better, but eventually felt worse again. In late summer 2017, Eileen Durfee, owner of Go Healthy Next, informed me of the incredible results she was having with Healthy Salt. I had nothing to lose so I gave it a try. It was so electrical - almost immediately I started having so much energy. I noticed that taking it too close to bedtime was not a good thing because of the energy it imparted. The big thing though was the way it made me feel mentally. I felt like I was “back”. I told Eileen that it should be called “Happy Salt” instead of Healthy Salt. I feel the salt label is misleading though. It is an over simplification. Healthy Salt to me is a healing mineral matrix with incredible energizing/alkalizing abilities. It is much more than just “salt”.
Both Baja Gold Sea Salt and Healthy Salt were superior to other brands in mineral content and alkaline pH, and contained less NaCl compared to other brands. Baja Gold Sea Salt works well as a gourmet table salt producing a flavorful, not too salty taste on food, with a crunchy coarse texture that is excellent on meats as well as vegetables. Healthy Salt is a profound mineral supplement, energizer and alkalizer, truly a game changer for obtaining nutrition and enhancing health. It is the most important supplement I have ever taken.